Weigh In record (no journal entry) for 07 December 2011
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201.3 lb
Lost so far: 9.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1921 kcal
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Fat: 21.03g | Prot: 63.57g | Carb: 151.16g.
Breakfast: Actimel Fat Free , Coffee, Tea (Brewed) , Quick Oats Porridge. Lunch: Light or Lite Cream Cheese, Bagel, Sliced Ham (Regular, Approx. 11% Fat) , Bananas , Apples . Dinner: Caesar Salad with Grilled Chicken Mcdonald's. Snacks/Other: Tea (Brewed) , Coffee, Lager. more...
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2261 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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