Tiramisa's Journal, 19 January 2010

180.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 40.92g | Prot: 36.48g | Carb: 103.01g.   Breakfast: coffee-mate nondairy creamer, coffee, Instant Oatmeal - Apples and Cinnamon. Lunch: Alfredo Pasta with Chicken & Broccoli. Snacks/Other: almonds, banana, Cool Whip Fat Free, jello sugar free. more...

2915 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 9 hours, Resting - 6 hours, Standing - 8 hours. more...