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Yes!!! that feels pretty darn good.
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221.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1176 kcal
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Fat: 85.70g | Prot: 78.48g | Carb: 24.57g.
Breakfast: Cottage Cheese, Tomatoes. Lunch: Hellmann's Real Mayonnaise, Avocado, Celery, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Hillshire Farm Beef Summer Sausage, Sargento Muenster Cheese. more...
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losing 10.5 lb a week
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