jjds76's Journal, 06 December 2011

226.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 70.20g | Prot: 65.53g | Carb: 141.04g.   Breakfast: Natural Spring Water, Light Brown Sugar, Quaker Oats, Quick 1 Minute. Lunch: Natural Spring Water, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Natural Spring Water, Whole Green Beans (Frozen), Smoked Sausage (Beef, Pork, and Turkey Mix), Deluxe Macaroni & Cheese Dinner. Snacks/Other: Oranges, Purified Drinking Water, Apples (Without Skin), Baked Cheetos Crunchy Cheese Flavored Snacks (Package). more...

4103 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 5 hours and 15 minutes, Standing - 8 hours, Desk Work - 5 hours and 45 minutes. more...