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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1685 kcal
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Fat: 56.47g | Prot: 97.03g | Carb: 64.35g.
Breakfast: Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Pork Loin (Whole, Cooked, Roasted), Yellow Sweet Peppers, Hellmann's Light Mayonnaise, Cos or Romaine Lettuce, Onions, Tomatoes, Cucumber (with Peel). Snacks/Other: Merlot Wine, Cucumber (low carb). more...
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steady weight
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KindaSpecial's weight history
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