Weigh In record (no journal entry) for 22 June 2016
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170.0 lb
Lost so far: 26.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1706 kcal
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Fat: 113.67g | Prot: 121.51g | Carb: 55.08g.
Breakfast: Leinsamen, Bananenbrot, Leinöl. Lunch: Käse, Rote Tomaten (Konserviert), Fleisch. Dinner: Mandeln, Zeus Zaziki, Zeus Gyros. Snacks/Other: Mandeln. more...
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2748 kcal
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Activities & Exercise:
Boxing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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