Septiaelin's Journal, 22 June 2016

156.5 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed N/A.

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1072 kcal

Fat: 37.59g | Prot: 45.65g | Carb: 159.12g.   Breakfast: Kellogg's Special K Satisfaction Cereal, Milk (3.7% Milkfat). Lunch: Egg Omelet or Scrambled Egg with Cheese, Cooked Savoy Cabbage (Fat Added in Cooking), Scarlotta Seedless Red Seedless Grapes, Scarlotta Seedless Red Seedless Grapes, Cream Style Corn (Canned). Dinner: Egg Omelet or Scrambled Egg with Cheese. more...

1822 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Walking (slow) - 2/mph - 15 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...