Septiaelin's Journal, 24 June 2016

153.2 lb Lost so far: 3.3 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 69.34g | Prot: 80.94g | Carb: 34.27g.   Lunch: Ricotta Cheese (Part Skim Milk). Dinner: Boiled Egg, Boiled Egg, Camembert Cheese, Cooked Chinese Cabbage, Cooked Chinese Cabbage. Snacks/Other: Ricotta Cheese (Part Skim Milk). more...

1900 kcal

Activities & Exercise: Resting - 17 hours and 43 minutes, Walking (slow) - 2/mph - 2 minutes, Washing Dishes - 30 minutes, Cleaning - 45 minutes, Sleeping - 5 hours. more...