Weigh In record (no journal entry) for 06 December 2011
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221.0 lb
Lost so far: 20.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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532 kcal
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Fat: 17.76g | Prot: 60.98g | Carb: 34.54g.
Breakfast: egg white. Lunch: cucumber, chicken thigh skinless boneless. Dinner: diet hot chocolate, coleslaw, shoulder roast of beef. Snacks/Other: skinny cow. more...
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losing 3.5 lb a week
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