Weigh In record (no journal entry) for 07 December 2011
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218.5 lb
Lost so far: 22.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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550 kcal
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Fat: 11.61g | Prot: 66.01g | Carb: 54.52g.
Breakfast: egg white. Lunch: perdue chicken breast cooked, romaine lettuce. Dinner: Vitatops, romaine lettuce, hamberger meat 98% lean. Snacks/Other: skinny cow. more...
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losing 17.5 lb a week
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