Weigh In record (no journal entry) for 22 June 2016
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192.9 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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352 kcal
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Fat: 6.40g | Prot: 17.21g | Carb: 54.03g.
Breakfast: Uncle Tobys Quick Oats Creamy Honey. Lunch: Cantaloupe, Coffee, Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...
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gaining 1.1 lb a week
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