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*cough* *cough*.. i had cheat food again.. i just ated 4 cheeseburgers, 1 fried fries and ice tea.. due i just done my root canal it tooke 3 hours .. and i was super hunger but my husband have only 15.00 cash.. and they are hunger.. but i support want to buy salad from McDonld but.. he end up alot of brugers and frieds and teas/pop for us and our children.. i was *facepale* and sad.. but oh well ... here it goes my weight will go up again lol
but hey, my root canal is all done fixed.. so i will be back to feet soon for workout in few days! =D
so that all i have to say! =)
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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2307 kcal
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Fat: 115.23g | Prot: 98.84g | Carb: 221.19g.
Breakfast: Kerrygold Dubliner Irish Cheese, Mrs. Dash Garlic & Herb Seasoning Blend, Coffee with Cream, Scrambled Egg (Whole, Cooked), Trader Joe's Himalayan Pink Salt Crystals, Extra Virgin Olive Oil. Dinner: Fuze Iced Tea Raspberry, McDonald's French Fries (Medium), McDonald's Cheeseburger. more...
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gaining 32.7 lb a week
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