Weigh In record (no journal entry) for 21 June 2016
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121.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1345 kcal
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Fat: 34.80g | Prot: 93.65g | Carb: 220.12g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon. Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Strawberries, Zucchini, Hunt's Crushed Tomatoes. Dinner: Hunt's Crushed Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese, Strawberries, Zucchini. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Green & Black's Organic 85% Dark Chocolate, Fiber One Original Cereal, WinCo Foods Frozen Blueberries, Trader Joe's Organic Popping Corn, Red Star Nutritional Yeast Vegetarian Support Formula, Great Value 100% Parmesan Grated Cheese. more...
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1633 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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