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finished with formal cleanse. lost 3% body fat gained 2% muscle and lost 12.5 pounds .
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166.6 lb
Lost so far: 4.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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1954 kcal
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Fat: 74.55g | Prot: 96.50g | Carb: 221.22g.
Breakfast: IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, Super Red Drink Powder, Ionix Supreme, Water, Herbal Tea. Lunch: Super Green Drink Powder, FiberPro, IsaOmega Supreme, Water, Organic Virgin Coconut Oil, Garlic Chicken Stir Fry. Dinner: Water, Whole Ground Flaxseed Meal, Macaroni & Cheese, Sweet Basil Pesto Smoked Chicken and Turkey Sausage. Snacks/Other: gourmet kettle corn. more...
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losing 1.4 lb a week
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