Weigh In record (no journal entry) for 21 June 2016
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309.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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2424 kcal
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Fat: 52.99g | Prot: 121.91g | Carb: 176.95g.
Lunch: Tim's Hawaiian Sweet Maui Onion Potato Chips, Trader Joe's Vietnamese Style Chicken Wrap. Dinner: Sara Lee Brown Sugar Cinnamon Bread, Trader Joe's Organic Coconut Flour, Egg, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Sierra Mist Sierra Mist Natural, Whiskey, Vodka, Butter. more...
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losing 21.0 lb a week
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