ccgiddings's Journal, 20 June 2016

312.0 lb Lost so far: 24.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1010 kcal

Fat: 32.50g | Prot: 90.00g | Carb: 90.50g.   Lunch: MuscleTech Phase8. Dinner: Sara Lee Brown Sugar Cinnamon Bread, Bertolli Marinara Sauce, Seattle Baking Company Garlic Sourdough, Fresh & Easy California Blend Vegetables, Sea Choice Alaskan Salmon Fillet. Snacks/Other: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. more...

4376 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...