jessweav's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
169.0 lb Lost so far: 17.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2011:
2390 kcal Fat: 113.49g | Prot: 105.65g | Carb: 257.84g.   Breakfast: frosted flakes, skim milk, International Delight. Lunch: Miracle Whip, turkey, kids choice bread, american cheese, lettuce, scoop chips. Dinner: Pork Chop, Green Beans, Steamed Bun, mashed potatoes, butter. Snacks/Other: banana, soy nuts, crunch bar mini, celery, jiff, Chocolate Ice Cream Cups. more...
on diet Herbalife   gaining 0.5 lb a week



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