jessweav's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
169.0 lb Lost so far: 17.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2011:
2390 kcal Fat: 113.49g | Prot: 105.65g | Carb: 257.84g.   Breakfast: frosted flakes, skim milk, International Delight. Lunch: scoop chips, lettuce, turkey, Miracle Whip, kids choice bread, american cheese. Dinner: Pork Chop, mashed potatoes, Green Beans, butter, Steamed Bun. Snacks/Other: soy nuts, crunch bar mini, Chocolate Ice Cream Cups, banana, celery, jiff. more...
on diet Herbalife   gaining 0.5 lb a week



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