jessweav's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
169.0 lb Lost so far: 17.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2011:
2390 kcal Fat: 113.49g | Prot: 105.65g | Carb: 257.84g.   Breakfast: frosted flakes, International Delight, skim milk. Lunch: turkey, kids choice bread, american cheese, scoop chips, Miracle Whip, lettuce. Dinner: Green Beans, Steamed Bun, Pork Chop, butter, mashed potatoes. Snacks/Other: Chocolate Ice Cream Cups, banana, celery, jiff, crunch bar mini, soy nuts. more...
on diet Herbalife   gaining 0.5 lb a week

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