Weigh In record (no journal entry) for 21 June 2016
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354.0 lb
Lost so far: 27.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1175 kcal
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Fat: 82.87g | Prot: 92.38g | Carb: 19.40g.
Breakfast: Great Value Mild Cubed Cheddar Cheese, Kirkland Signature Halved Pecans. Lunch: Great Value Canned Chicken. Dinner: Pork Skins. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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losing 7.0 lb a week
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merle2008's weight history
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