antonlubo's Journal, 21 June 2016

Weigh In record (no journal entry) for 21 June 2016
255.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 June 2016:
1750 kcal Fat: 90.20g | Prot: 85.20g | Carb: 167.40g.   Breakfast: Trader Joe's Bella Napoli Bambino Pepperoni Pizza, Trader Joe's Bella Napoli Bambino Pepperoni Pizza, Coffee, Metamucil Sugar Free Metamucil. Lunch: Kirkland Signature Italian Sausage & Beef Lasagna. Dinner: Kirkland Signature Beef Hot Dogs, Oroweat Double Fiber Wheat Bread. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
2969 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 2.0 lb a week

6 Supporters    Support   

Comments 
Good loss!!  
21 Jun 16 by member: TheNaturalState
Great job! 
21 Jun 16 by member: pandasmom

     
 

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