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12.9
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170.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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2873 kcal
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Fat: 104.68g | Prot: 74.08g | Carb: 303.65g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nestle Sweetened Condensed Milk, Chocolate Snack Cake (Creme Filled with Frosting), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Bananas. Lunch: Tempeh (Cooked), Tomatoes, Quinoa (Cooked), Trader Joe's Goddess Dressing, Mission Avocado. Dinner: Quaker Rice Cakes - Lightly Salted, Fresh & Easy Chocolate Cake with Chocolate Frosting, Beer, Kind Breakfast Blueberry Almond. Snacks/Other: Bananas, Red Potatoes (Flesh and Skin), Canola Vegetable Oil, from harris teeter quinoa, cooked w. water, Wal-Mart Tilapia Fillets. more...
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losing 2.6 lb a week
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 Comments
Похудел за два дня больше чем на 2 паунда!!
21 Jun 16 by member: Tatyana61
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