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13.9
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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3378 kcal
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Fat: 172.13g | Prot: 108.40g | Carb: 271.84g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Chocolate Cake (with Chocolate Frosting), Coffee, Bananas. Lunch: Wheat Crackers (with Cheese Filling), Annie's Naturals Organic Goddess Dressing, Mushrooms, Chicken of the Sea Chunk Light Tuna in Water (Can), Cucumber (with Peel), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Pork Belly, Beer, Pizza with Meat. Snacks/Other: Apricots, Nectarines, Dry Roasted Mixed Nuts. more...
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gaining 4.1 lb a week
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 Comments
Поправился на 4 паунда -это наверное когда мы были у тебя!!!!
20 Jun 16 by member: Tatyana61
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