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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1954 kcal
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Fat: 87.62g | Prot: 78.05g | Carb: 40.22g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Metamucil Sugar Free Orange, Twinings Earl Grey Tea. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), Pork Backribs, Yellow Sweet Peppers, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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losing 10.5 lb a week
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