Twilightchik's Journal, 06 December 2011

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Weigh In record (no journal entry) for 06 December 2011

146.0 lb Lost so far: 11.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:

500 kcal

Fat: 12.16g | Prot: 21.98g | Carb: 78.14g. Breakfast: Oranges. Lunch: Carrots crunchies. Dinner: Alaskan Flounder, Dinner Rolls, Healthy Choice Honey Balsamic Chicken. more...

1735 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Twilightchik's Journal, 06 December 2011

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