Weigh In record (no journal entry) for 02 December 2011
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174.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1863 kcal
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Fat: 69.34g | Prot: 85.58g | Carb: 241.36g.
Breakfast: Apples, Natural Peanut Butter with Honey, 12 Grain Bread, Bananas. Lunch: Parmesan Cheese (Grated), Heart Smart Traditional Sauce, Extra Lean Ground Turkey, Healthy Harvest 7 Grain Blend Pasta Fusilli. Dinner: Chicken Drumstick (Skin Not Eaten), Spanish Rice, Chocolate Caramel Coffee Creamer, Avocados, Garden Veggie Patties. Snacks/Other: Cheesecake, Chocolate Caramel Coffee Creamer, Barbeque Potato Chips. more...
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2198 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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