Pomplun's Journal, 06 December 2011

198.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 84.76g | Prot: 91.40g | Carb: 212.27g.   Breakfast: iceburg lettuce, mayonnaise, carved chicken oscar mayer, 12-Grain Bread. Lunch: fried noodles. more...

2508 kcal

Activities & Exercise: Circuit Training - 10 minutes, Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...