Pomplun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sun 2nd: - - 2754* -
June 2012
Tue 19th: 1845 * 92%
fat: 50.57g
|
protein: 73.67g
|
carbs: 280.42g
- -
May 2012
Wed 30th: 2464 * 123%
fat: 101.15g
|
protein: 80.04g
|
carbs: 264.96g
2351*  113
Tue 29th: 2482 * 124%
fat: 115.78g
|
protein: 107.00g
|
carbs: 276.68g
2310*  172
Mon 28th: 3375 * 169%
fat: 147.79g
|
protein: 122.89g
|
carbs: 428.78g
2754*  621
Sun 27th: 1886 * 94%
fat: 111.04g
|
protein: 70.67g
|
carbs: 160.45g
2659*  773
Sat 26th: 3010 * 150%
fat: 120.70g
|
protein: 103.44g
|
carbs: 382.73g
2193*  817
Fri 25th: 1608 * 80%
fat: 56.28g
|
protein: 78.38g
|
carbs: 194.60g
2829*  1221
Thu 24th: 3293 * 165%
fat: 121.75g
|
protein: 125.25g
|
carbs: 344.34g
2523*  770
Wed 23rd: 2625 * 131%
fat: 150.58g
|
protein: 117.59g
|
carbs: 212.95g
2565*  60
Tue 22nd: 2921 * 146%
fat: 154.13g
|
protein: 89.24g
|
carbs: 327.92g
2565*  356
Mon 21st: 1577 * 79%
fat: 55.58g
|
protein: 55.03g
|
carbs: 211.92g
2565*  988
Sun 20th: 2473 * 124%
fat: 104.90g
|
protein: 90.03g
|
carbs: 292.18g
2400*  73
Sat 19th: 1437 72%
fat: 51.68g
|
protein: 64.80g
|
carbs: 180.91g
2329*  892
Fri 18th: 2209 * 110%
fat: 75.44g
|
protein: 81.92g
|
carbs: 325.51g
2749*  540
Thu 17th: 2948 * 147%
fat: 120.40g
|
protein: 134.60g
|
carbs: 335.14g
2565*  383
December 2011
Tue 6th: 1980 * 99%
fat: 84.76g
|
protein: 91.40g
|
carbs: 212.27g
2508*  528
October 2011
Mon 3rd: 1026 * 51%
fat: 48.68g
|
protein: 81.13g
|
carbs: 69.08g
- -
September 2011
Thu 29th: 2094 * 105%
fat: 80.87g
|
protein: 115.76g
|
carbs: 224.29g
2529*  435
Tue 20th: 2608 * 130%
fat: 114.22g
|
protein: 111.78g
|
carbs: 287.12g
2408*  200
Mon 19th: 716 * 36%
fat: 32.97g
|
protein: 39.88g
|
carbs: 69.51g
- -

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