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Ack, I gained two pounds! Doubtless from stress-eating, so I must use those stress-relieving breathing exercises whether the stress is evident or not! After all, I simply have to find a job and a new place to live, as there are only a (very) few weeks left. Meanwhile, I'm off to walk my daily constitutional.
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135.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1654 kcal
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Fat: 137.21g | Prot: 44.34g | Carb: 69.44g.
Lunch: Avocados, Tapatio Salsa Picante Hot Sauce, Trader Joe's Unfiltered Organic Greek Extra Virgin Olive OIl, Trader Joe's Chili Lime Chicken Burgers. Dinner: 4-Ingredient Keto Cookie Bars, Trader Joe's Organic Broccoli Florettes, Trader Joe's Brussels Sprouts, Walgreens unrefined coconut oil. Snacks/Other: Peanut Butter-Cocoa Fat Bombs, Water, Hass Avocado, Trader Joe's Raw Sunflower Seeds, Peanut Butter-Cocoa Fat Bombs. more...
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1714 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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 Comments
Thank you for the reminder to keep everything in balance. The newspaper had only openings for skills and degrees other than what I have, and many ads for their "help wanted" website, so I went back online. Still checking everything, though, because I like to think I'm getting close!
22 Jun 16 by member: PokeyJack
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