Weigh In record (no journal entry) for 19 January 2010
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209.5 lb
Lost so far: 35.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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862 kcal
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Fat: 23.79g | Prot: 55.84g | Carb: 117.14g.
Breakfast: skim milk, Fat free half and half, coffee, Cheerios. Lunch: Garden Harvest Soup, shredded part skim mozzarella, salad, vinagrette. Dinner: kalamata olives, white beans, chicken thigh skinless. Snacks/Other: canned peaches no sugar added. more...
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losing 3.5 lb a week
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