Weigh In record (no journal entry) for 20 June 2016
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111.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1249 kcal
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Fat: 9.30g | Prot: 47.65g | Carb: 248.16g.
Breakfast: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Strawberries, Nature's Path Blueberry Cinnamon Flax Oatmeal, Plums, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Grapes, Blueberries, Blackberries, Strawberries, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Dinner: Blackberries, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, MRM Veggie Elite - Vanilla Bean, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 1.2 lb a week
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