Jano's Journal, 19 January 2010

Yippee! Down two. Only problem is tonight is the night hubby and I go out for dinner and a movie. Dinner I can make it through relatively easy but that popcorn I know he is going to buy is going to be a killer!
Totally forgot about the sit-up challenge Opps!

184.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 80.85g | Prot: 59.77g | Carb: 150.59g.   Breakfast: orange, ketchup, egg. Lunch: almonds. Dinner: chocolate covered pretzels, ice cream, potato, flounder. more...

2235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...