Weigh In record (no journal entry) for 06 December 2011
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180.8 lb
Lost so far: 14.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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3300 kcal
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Fat: 99.51g | Prot: 276.15g | Carb: 340.26g.
Breakfast: Pro Performance 100% Whey Protein - Vanilla, Cinnamon Chex, Egg White, Egg, 1% Fat Milk. Lunch: 1% Fat Milk, Protein Powder, 6" Double Subway Melt (with Cheese). Dinner: Potato and Cheddar Pierogies, Broccoli, Pork Loin (Tenderloin), Dark Mint Chocolate Chip Bar, Nonfat Peach Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. Snacks/Other: Promasil, 1 % Lowfat Milk, Dry Roasted Peanuts, 6" Double Subway Melt (with Cheese). more...
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losing 1.4 lb a week
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