Weigh In record (no journal entry) for 20 June 2016
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172.0 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1080 kcal
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Fat: 31.71g | Prot: 65.15g | Carb: 131.70g.
Breakfast: Tostadas, Jugo de Mango, Huevo Cocido. Lunch: Jugo de Mora, Arroz Blanco, Pechuga de Pollo. Dinner: Café con Leche, Arepa con Queso, Clara de Huevo, Huevo Frito. more...
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2461 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 10 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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ripolld's weight history
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