Weigh In record (no journal entry) for 20 June 2016
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170.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1228 kcal
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Fat: 25.12g | Prot: 146.89g | Carb: 112.32g.
Breakfast: Dole Bananas, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Green Giant French Style Green Beans, Happy Harvest Mushrooms Pieces & Stems, Great Value 1% Low Fat Cottage Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Happy Harvest Cut Green Beans, Wal-Mart Boneless Skinless Chicken Breast, Great Value Almond Milk Vanilla Unsweetened, Great Value Frozen Mixed Berries, EAS AdvantEDGE Soy Protein Powder - Vanilla. more...
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losing 8.2 lb a week
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