Weigh In record (no journal entry) for 27 June 2016
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168.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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774 kcal
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Fat: 15.40g | Prot: 98.50g | Carb: 59.00g.
Breakfast: EAS AdvantEDGE Soy Protein Powder - Chocolate, Better Body Foods PB Fit Peanut Butter Powder, Great Value Almond Milk Vanilla Unsweetened. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Green Giant French Style Green Beans. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Great Value Low Fat Small Curd Cottage Cheese, Dannon Oikos Triple Zero - Chocolate. more...
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losing 2.0 lb a week
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