chasmansfield's Journal, 20 June 2016

197.4 lb Lost so far: 47.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 46.95g | Prot: 104.71g | Carb: 141.80g.   Breakfast: Hard-Boiled Egg, Body Fortress Super Advanced Whey Protein, Grapes, Blueberries. Lunch: Panera Bread French Baguette, Starbucks Nonfat Cinnamon Dolce Latte (Grande), Panera Bread Strawberry Poppyseed Chicken Salad (Half). Snacks/Other: Polly-O String Cheese, Boar's Head Oven Roasted Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese. more...

2816 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...