chasmansfield's Journal, 23 June 2016

196.4 lb Lost so far: 48.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 61.17g | Prot: 104.74g | Carb: 84.50g.   Breakfast: Boar's Head Maple Glazed Honey Coat Ham, Sargento Ultra Thin Sliced Provolone Cheese, Polly-O String Cheese, Egg, Peach, Grapes, Body Fortress Super Advanced Whey Protein, Blueberries, Strawberries. Lunch: Harris Teeter Greek Nonfat Yogurt - Blueberry (Fruit on the Bottom), Wholly Guacamole Wholly Guacamole Minis, Arnold Honey Wheat Sandwich Thins, Sargento Ultra Thin Sliced Provolone Cheese, Boar's Head Oven Roasted Turkey Breast. Dinner: Hard-Boiled Egg, Polly-O String Cheese. more...

2802 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...