chasmansfield's Journal, 18 June 2016

Weigh In record (no journal entry) for 18 June 2016
196.4 lb Lost so far: 48.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2016:
2170 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 5.6 lb a week

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