Weigh In record (no journal entry) for 20 June 2016
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223.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1017 kcal
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Fat: 70.50g | Prot: 72.09g | Carb: 24.67g.
Breakfast: Tomatoes, Cottage Cheese. Lunch: Food Club Sliced Black Olives, Broccoli, Cheddar Cheese, Bacon, Great Value Romaine Lettuce, Peanut Butter, Celery. more...
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gaining 2.6 lb a week
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