Weigh In record (no journal entry) for 06 December 2011
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286.2 lb
Lost so far: 19.2 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1017 kcal
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Fat: 27.90g | Prot: 73.11g | Carb: 120.69g.
Breakfast: bagel, GNC amplified wheybolic. Lunch: pecans, sugar cookies, schwan's creamy garlic chicken with ziti. Snacks/Other: Skim milk, apple. more...
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losing 1.4 lb a week
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