Weigh In record (no journal entry) for 14 December 2011
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280.4 lb
Lost so far: 25.0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1547 kcal
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Fat: 41.09g | Prot: 79.70g | Carb: 223.06g.
Breakfast: bagel, GNC amplified wheybolic. Lunch: apple, potato rounds, breaded chicken breast. Dinner: Mini Bow Tie Pasta and Vegetable Blend, Beef Stir-Fry with Asian Style Noodles. Snacks/Other: milk, graham cracker. more...
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losing 5.1 lb a week
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