Weigh In record (no journal entry) for 20 June 2016
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172.6 lb
Lost so far: 11.8 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2016:
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1180 kcal
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Fat: 41.84g | Prot: 47.39g | Carb: 151.89g.
Breakfast: Light Whipped Topping, Great Value Buttermilk Pancakes, Welch's Blueberries. Lunch: Great Value Light Whipped Topping, Del Monte Peach Slices Packed in Water, Great Value Whipped Dressing, Egg, White Potatoes (Flesh and Skin). Dinner: White Potatoes (Flesh and Skin), Beef or Meat Gravy (Home Recipe), Great Value Hamburger Buns, Black River Angus Homestyle Burgers, Kraft Fat Free Singles (19g), Great Value California Style Mixed Vegetables. Snacks/Other: Dare Breaktime Chocolate Chip Cookies, Great Value Caramel Ripple Frozen Yogurt. more...
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losing 1.8 lb a week
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