| August 2016 |
| Mon 8th: |
1041 *
|
74%
|
fat: 27.30g |
| |
protein: 43.55g |
| |
carbs: 154.58g |
|
-
|
-
|
| Fri 5th: |
622 *
|
44%
|
fat: 17.10g |
| |
protein: 37.13g |
| |
carbs: 80.21g |
|
-
|
-
|
| Thu 4th: |
322 *
|
23%
|
fat: 10.50g |
| |
protein: 9.45g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 2nd: |
659 *
|
47%
|
fat: 18.20g |
| |
protein: 21.75g |
| |
carbs: 102.20g |
|
-
|
-
|
| Mon 1st: |
497 *
|
36%
|
fat: 16.09g |
| |
protein: 11.20g |
| |
carbs: 74.21g |
|
-
|
-
|
| July 2016 |
| Fri 29th: |
841 *
|
60%
|
fat: 19.92g |
| |
protein: 37.09g |
| |
carbs: 126.55g |
|
-
|
-
|
| Wed 27th: |
155 *
|
11%
|
fat: 1.48g |
| |
protein: 4.23g |
| |
carbs: 32.56g |
|
-
|
-
|
| Tue 26th: |
722 *
|
52%
|
fat: 28.50g |
| |
protein: 28.05g |
| |
carbs: 88.25g |
|
-
|
-
|
| Mon 25th: |
262 *
|
19%
|
fat: 6.00g |
| |
protein: 5.45g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 24th: |
1004 *
|
72%
|
fat: 32.91g |
| |
protein: 47.40g |
| |
carbs: 131.35g |
|
-
|
-
|
| Sat 23rd: |
880 *
|
63%
|
fat: 28.79g |
| |
protein: 40.87g |
| |
carbs: 118.35g |
|
-
|
-
|
| Fri 22nd: |
472 *
|
34%
|
fat: 8.15g |
| |
protein: 19.85g |
| |
carbs: 79.00g |
|
-
|
-
|
| Thu 21st: |
984 *
|
70%
|
fat: 30.36g |
| |
protein: 40.94g |
| |
carbs: 137.84g |
|
-
|
-
|
| Wed 20th: |
749 *
|
54%
|
fat: 21.47g |
| |
protein: 29.50g |
| |
carbs: 108.64g |
|
-
|
-
|
| Tue 19th: |
559 *
|
40%
|
fat: 11.42g |
| |
protein: 40.64g |
| |
carbs: 77.05g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
867 *
|
62%
|
fat: 26.00g |
| |
protein: 43.95g |
| |
carbs: 113.00g |
|
-
|
-
|
| Wed 29th: |
926 *
|
66%
|
fat: 22.32g |
| |
protein: 32.65g |
| |
carbs: 147.14g |
|
-
|
-
|
| Tue 28th: |
1637 *
|
117%
|
fat: 71.66g |
| |
protein: 56.84g |
| |
carbs: 196.64g |
|
-
|
-
|
| Mon 27th: |
939 *
|
67%
|
fat: 30.93g |
| |
protein: 40.94g |
| |
carbs: 123.07g |
|
-
|
-
|
| Sun 26th: |
826 *
|
59%
|
fat: 17.42g |
| |
protein: 45.59g |
| |
carbs: 122.05g |
|
-
|
-
|
