Weigh In record (no journal entry) for 27 June 2016
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174.2 lb
Lost so far: 10.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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939 kcal
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Fat: 30.93g | Prot: 40.94g | Carb: 123.07g.
Breakfast: Light Whipped Topping, Great Value Buttermilk Pancakes, Welch's Blueberries. Lunch: Campbell's Chicken Noodle Soup, Christie Premium Plus Whole Wheat Crackers, Calgary Italian Bakery 100% Whole Wheat Bread, Kraft Fat Free Singles (19g), Great Value Salted Butter, Del Monte Fruit Cocktail Packed in Water. Dinner: Great Value California Style Mixed Vegetables, Great Value Peaches and Cream Whole Kernel Corn, White Potatoes (Flesh and Skin), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Beef or Meat Gravy (Home Recipe). more...
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gaining 1.6 lb a week
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