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Weighed in today. I was at 189.5, but I'll err to the conservative and go w/ 190 lbs. It's a marathon, not a sprint. I need to stay disciplined.
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2011:
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2329 kcal
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Fat: 42.44g | Prot: 92.10g | Carb: 303.35g.
Breakfast: milk, orange juice, cereal. Lunch: curry chicken, tangerine, rice. Dinner: apple coffee cake, spaghetti noodles, milk, carrots, sugar snap peas, peanut sauce, thai shrimp with peanut sauce. Snacks/Other: white wine. more...
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2486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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