nfriedman's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011

173.4 lb Lost so far: 3.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:

145 kcal

Fat: 0.75g | Prot: 5.00g | Carb: 29.50g. Breakfast: Plain Bagel. more...

2473 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week


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nfriedman's weight history