Weigh In record (no journal entry) for 06 December 2011
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178.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2171 kcal
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Fat: 74.63g | Prot: 151.42g | Carb: 172.79g.
Breakfast: Tortilla, Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Roasted Garlic Hummus, Baby Cut Carrots Mini Bags, Chunky Steak & Potato Soup. Dinner: Green Snap Beans, Mashed Potato, Chicken Breast Cutlets. Snacks/Other: Amstel Light, Pinot Noir Wine, Mixed Nuts, Wheat Thins Toasted Chips Parmesan Herb (Nabisco), Nonfat Plain Yogurt, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Milk Chocolate Bar (Snack Size). more...
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2002 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Mandolinmark's weight history
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