Weigh In record (no journal entry) for 06 December 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2011:
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3041 kcal
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Fat: 121.00g | Prot: 217.78g | Carb: 293.27g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: Chewy Chocolate Chip Granola Bar, Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Deli Counter Swiss Cheese Light, Wasa Fibre Rye, Smart Spaghetti, Lean Ground Beef, Spaghetti Sauce, Classic Greek Salad (Cuke,Tomoato,Onion,Feta,oil,vinegar). Snacks/Other: Light Hot Chocolate Mix, Oat & Honey Bread Whole Grain, Cracker Barrel Cheddar Cheese Light, Roasted & Salted Soy Nuts. more...
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2855 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.4 lb a week
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