BobMciu's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2011:
698 kcal Fat: 4.21g | Prot: 33.25g | Carb: 166.04g.   Breakfast: Bananas, Organic Raw Blue Agave Syrup, Coffee (Brewed From Grounds), Organic Orange Juice, Grape Nuts, Milk (1% Lowfat with Added Vitamin A), Bran Cereal. Lunch: Raspberry Cherry Pomegranate Açai Spread, Organic Raw Blue Agave Syrup, Bran Cereal, Greek Yogurt. more...
on diet BobMciu's own diet   steady weight

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