BobMciu's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2011:
698 kcal Fat: 4.21g | Prot: 33.25g | Carb: 166.04g.   Breakfast: Organic Orange Juice, Bran Cereal, Organic Raw Blue Agave Syrup, Grape Nuts, Coffee (Brewed From Grounds), Bananas, Milk (1% Lowfat with Added Vitamin A). Lunch: Greek Yogurt, Bran Cereal, Organic Raw Blue Agave Syrup, Raspberry Cherry Pomegranate Açai Spread. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 205.0 lb.

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williamganz submitted a diet Tip.