Weigh In record (no journal entry) for 06 December 2011
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220.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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698 kcal
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Fat: 4.21g | Prot: 33.25g | Carb: 166.04g.
Breakfast: Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Grape Nuts, Organic Orange Juice, Coffee (Brewed From Grounds), Organic Raw Blue Agave Syrup, Bananas. Lunch: Greek Yogurt, Bran Cereal, Organic Raw Blue Agave Syrup, Raspberry Cherry Pomegranate Açai Spread. more...
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steady weight
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