BobMciu's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2011:
698 kcal Fat: 4.21g | Prot: 33.25g | Carb: 166.04g.   Breakfast: Bananas, Organic Raw Blue Agave Syrup, Coffee (Brewed From Grounds), Organic Orange Juice, Grape Nuts, Milk (1% Lowfat with Added Vitamin A), Bran Cereal. Lunch: Raspberry Cherry Pomegranate Açai Spread, Organic Raw Blue Agave Syrup, Bran Cereal, Greek Yogurt. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

rebeccahidalgo recorded a Weigh In at 186.6 lb.
newnormal commented on fred4win's Journal Entry.
willcelestine commented on Scott-M's Journal Entry.
Addie Aline commented on RinLune's Journal Entry.
Zhùly updated their Food Diary.
Mistybenner commented on Scott-M's Journal Entry.
120wg updated their Exercise Diary.
carol in kinderhook commented on Saun7's Weigh In.