BobMciu's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2011:
698 kcal Fat: 4.21g | Prot: 33.25g | Carb: 166.04g.   Breakfast: Bananas, Organic Raw Blue Agave Syrup, Coffee (Brewed From Grounds), Organic Orange Juice, Grape Nuts, Milk (1% Lowfat with Added Vitamin A), Bran Cereal. Lunch: Raspberry Cherry Pomegranate Açai Spread, Organic Raw Blue Agave Syrup, Bran Cereal, Greek Yogurt. more...
on diet BobMciu's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Bippi supported zshan91's Weight Entry.
taistak recorded a Journal Entry.
Aarchi supported sandipagrawal's Weight Entry.
Sweetlysad recorded a Weight Entry at 144.8 lb.
DJ Beecher commented on NilzaC's Journal Entry.
Elly1614 recorded a Weight Entry at 139.3 lb.
daleflanders updated their Food Diary.
Zeddie274 supported Phil's Journal Entry.