BuffyBear's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2011:
1632 kcal Fat: 110.99g | Prot: 101.96g | Carb: 64.31g.   Breakfast: cream, cream, walnuts, quaker weight loss formula, brewed coffee, brewed coffee, sweetener, sweetener, almond milk, almond milk. Lunch: chicken, lettuce, cheese, kraft greek. Dinner: lean ground pork, onion, broccoli, swiss cheese, parmesan, hellmann, butter. Snacks/Other: cream, brewed coffee, sweetener, almond milk. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on foodfight-nomore's Journal Entry.
BuffyBear commented on HCB's Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.
BuffyBear commented on foodfight-nomore's Journal Entry.

BuffyBear's Buddies

ClassicRocker supported philmck's Journal Entry.
HCB supported skwhite's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

Faaip updated their Exercise Diary.
suzannehill updated their Exercise Diary.
fred4win supported theonlyrealperson's Weigh In.
GJ recorded a Weigh In at 229.7 lb.
Legalw commented on philmck's Journal Entry.
tastysausage recorded a Weigh In at 197.4 lb.
Elizabeth_V commented on 100goodbye's Weigh In.
VermaM recorded a Weigh In at 111.3 lb.