BuffyBear's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2011:
1632 kcal Fat: 110.99g | Prot: 101.96g | Carb: 64.31g.   Breakfast: almond milk, almond milk, sweetener, sweetener, brewed coffee, brewed coffee, quaker weight loss formula, walnuts, cream, cream. Lunch: kraft greek, chicken, lettuce, cheese. Dinner: parmesan, swiss cheese, butter, onion, broccoli, lean ground pork, hellmann. Snacks/Other: cream, almond milk, brewed coffee, sweetener. more...
on diet Atkins  

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