BuffyBear's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2011:
1632 kcal Fat: 110.99g | Prot: 101.96g | Carb: 64.31g.   Breakfast: quaker weight loss formula, cream, cream, walnuts, brewed coffee, brewed coffee, sweetener, sweetener, almond milk, almond milk. Lunch: chicken, lettuce, kraft greek, cheese. Dinner: parmesan, swiss cheese, butter, broccoli, onion, lean ground pork, hellmann. Snacks/Other: almond milk, cream, sweetener, brewed coffee. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on ClassicRocker's Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.
BuffyBear commented on jmb3450's Journal Entry.
BuffyBear commented on Lindsay6384's Journal Entry.

BuffyBear's Buddies

SuccessThisTime58 commented on Crystaldawn777's Journal Entry.
HCB commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

phutch14 commented on jmb3450's Journal Entry.
13aDel13 recorded a Weigh In at 244.0 lb.
Jamisz recorded a Weigh In at 311.3 lb.
bak426 updated their Food Diary.
swerwoqz recorded a Journal Entry.
KSttride supported sanaruvia's Weigh In.
MDEF recorded a Weigh In at 212.5 lb.
Martha64 commented on jmb3450's Journal Entry.