BuffyBear's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2011:
1632 kcal Fat: 110.99g | Prot: 101.96g | Carb: 64.31g.   Breakfast: almond milk, almond milk, sweetener, sweetener, brewed coffee, brewed coffee, quaker weight loss formula, cream, cream, walnuts. Lunch: chicken, lettuce, cheese, kraft greek. Dinner: broccoli, butter, onion, hellmann, lean ground pork, swiss cheese, parmesan. Snacks/Other: cream, sweetener, almond milk, brewed coffee. more...
on diet Atkins  

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BuffyBear commented on DairyKing's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 169.0 lb.

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HCB updated their Exercise Diary.

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