BuffyBear's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2011:
1632 kcal Fat: 110.99g | Prot: 101.96g | Carb: 64.31g.   Breakfast: quaker weight loss formula, cream, cream, walnuts, brewed coffee, brewed coffee, sweetener, sweetener, almond milk, almond milk. Lunch: chicken, lettuce, kraft greek, cheese. Dinner: parmesan, swiss cheese, butter, broccoli, onion, lean ground pork, hellmann. Snacks/Other: almond milk, cream, sweetener, brewed coffee. more...
on diet Atkins  

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BuffyBear's Own Activity

BuffyBear commented on mrsmole's Journal Entry.
BuffyBear commented on erika2633's Journal Entry.
BuffyBear commented on rockytu's Journal Entry.
BuffyBear commented on jparlett's Journal Entry.

BuffyBear's Buddies

jparlett and Ketomancer are now buddies.
ClassicRocker commented on their Journal Entry.
karenromiaih2002 updated their Food Diary.
Lizzygracemusic recorded a Weigh In at 176.0 lb.

Other Member Diet Recent Activity

Transformation Butterfly recorded a Weigh In at 179.0 lb.
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BearMountain recorded a Weigh In at 254.1 lb.
Chris1971 recorded a Weigh In at 236.8 lb.
evomom recorded a Journal Entry and a Weigh In at 327.8 lb.
Pgwagner recorded a Weigh In at 254.8 lb.