BuffyBear's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2011:
1632 kcal Fat: 110.99g | Prot: 101.96g | Carb: 64.31g.   Breakfast: quaker weight loss formula, cream, cream, walnuts, brewed coffee, brewed coffee, sweetener, sweetener, almond milk, almond milk. Lunch: chicken, lettuce, kraft greek, cheese. Dinner: parmesan, swiss cheese, butter, broccoli, onion, lean ground pork, hellmann. Snacks/Other: almond milk, cream, sweetener, brewed coffee. more...
on diet Atkins  

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BuffyBear commented on their Journal Entry.
BuffyBear commented on Neptunebch's Journal Entry.
BuffyBear commented on Rob.c.weiss's Journal Entry.
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northernmusician replied to taradspeth's post - Naturally Weight Loss With Supplement.
puhpine updated their Exercise Diary.
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Other Member Diet Recent Activity

Tres_Bien_Tanya updated their Exercise Diary.
ianwstrong recorded a Weigh In at 233.6 lb.
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krofnica recorded a Journal Entry and a Weigh In at 151.0 lb.
Bright rainbow joined group Intermittent Fasting.
chill3d recorded a Weigh In at 256.0 lb.
KasperJoe recorded a Weigh In at 135.6 lb.