BuffyBear's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2011:
1632 kcal Fat: 110.99g | Prot: 101.96g | Carb: 64.31g.   Breakfast: cream, cream, walnuts, quaker weight loss formula, brewed coffee, brewed coffee, sweetener, sweetener, almond milk, almond milk. Lunch: chicken, lettuce, cheese, kraft greek. Dinner: lean ground pork, onion, broccoli, swiss cheese, parmesan, hellmann, butter. Snacks/Other: cream, brewed coffee, sweetener, almond milk. more...
on diet Atkins   losing 7.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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