jonathan w's Journal, 06 December 2011

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Weigh In record (no journal entry) for 06 December 2011

190.0 lb Lost so far: 15.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:

1376 kcal

Fat: 58.29g | Prot: 95.92g | Carb: 122.53g. Breakfast: Tropical Fruit Salad in Pineapple & Papaya Fruit Juice. Lunch: Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal). Dinner: Grilled Chicken Thigh. more...

2280 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 5.3 lb a week

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jonathan w's Journal, 06 December 2011

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